This list of 10-habits can help anyone transform their life for the better.

"24 hours in a day is not enough time." Says most people who are trying their best to juggle 10 balls at one time. Which in 2024, I feel...

"CJ, why on earth would you run 33 miles on your birthday?" The simplest answer is this: Pain is the greatest teacher.   But, of course,...

At age 25, after decades of dealing with stomach/health issues, I started to question if life was even worth living. My problems were all...

When the odds are against you, how do you show up in the world? Are you the type of person that finds every reason to give up before...

Most people I assume would answer "no" to the question I asked in the title. Their gut reaction is "woahhh that is a lot of money." My...