Building a Sauna In My Backyard | Home Sauna Build In this video I break down the reason I bought a Sauna, what it means to me and why I put that Sauna in my backyard. Use Code: THRIVEONLIFE for $400+ off your Sisu Sauna Sauna Brand used: Sisu Sauna Website: https://sisulifestyle.com/products/the-edwin-barrel 0:25 What is life worth? 0:47 The tragedies that sauna can help prevent. 1:31 Dry Sauna vs. Infrared 2:35 Why CJ chose a Sisu Sauna 3:35 You need a 240v. 4:30 Building a foundation for the sauna. 5:38 Wiring your heater and why CJ chose HUUM. 6:48 This solution isn’t feasible for everyone, here are CJ’s tips for you to add sauna to your life. . . . I love improving my own health and helping others do the same. Because of this, I have partnered with the MSW Lounge in Austin Texas to help you optimize your body below. SCHEDULE YOUR OWN BLOOD WORK HERE: https://www.mswnutrition.com/pages/the-health-lounge GET 15% OFF YOUR DAILY VITAMINS WITH CODE THRIVEONLIFE https://www.mswnutrition.com/ SUBSCRIBE TO MY CHANNEL https://www.youtube.com/cjfinley HAVE QUESTIONS?!? If you have any questions related to health/wellness/startups/small business, community building, branding & marketing, or anything related to content production...please connect with me at cjfinley.com Let's Connect! https://www.cjfinley.com/ CJ on social media: https://www.linkedin.com/in/cjfinley https://instagram.com/cj.finley https://instagram.com/thriveonlife https://twitter.com/cjfinley7 Checkout the Thrive On Life Podcast https://thriveonlife.com/podcasts ***Also available on iTunes, Spotify, Google Play, and Amazon.

My Home Gym Tour. Nordic Track Treadmill: https://amzn.to/3Jz8eMv Ethos Power Rack 1.0: https://www.dickssportinggoods.com/p/ethos-power-rack-1-0-17au6uthspwrrck10gmu/17au6uthspwrrck10gmu Alternative Rack- RitFIt Power Cage: https://amzn.to/3ZFqdGU FRINGESPORT Men’s Olympic Bar: https://www.fringesport.com/collections/barbells/products/mens-olympic-wonder-barbell-20kg FRINGESPORT Women’s Olympic Bar: https://www.fringesport.com/collections/barbells/products/wonder-woman-bar-15kg-womens-olympic-barbell FRINGESPORT Pro-lift Incline Bench: https://www.fringesport.com/collections/flat-bench/products/incline-bench FRINGESPORT Kettlebell Pairs & Sets: https://www.fringesport.com/collections/kettlebells/products/prime-kettlebell-sets FRINGESPORT Bumper Plates: https://www.fringesport.com/collections/bumper-plates-and-bumper-plate-sets FRINGESPORT Medicine Balls: https://www.fringesport.com/collections/medicine-balls Torque Fitness Tanks: https://www.torquefitness.com/#a_aid=thriveonlife Rogue Echo Bike V3: https://www.roguefitness.com/rogue-echo-bike Classic Assault Bike: https://amzn.to/3YFQQKf Reebok Fitness Platform: https://amzn.to/3FegjDO Rebook Fitness Adjustable Platform: https://amzn.to/3JAD6fu TRX: https://amzn.to/3JaVWIT Gymnastic Rings: https://amzn.to/3LhqsTW Parallettes/ Dip Bars: https://amzn.to/3ZZ8Gcd VEICK Resistance Bands: https://amzn.to/3Fehkf6 Pull-up Assistance Bands: https://amzn.to/428J926 Loop Bands: https://amzn.to/3yvJuyi Harderwill Squelch Wedge: https://amzn.to/3ThJtaX Band Rack: https://amzn.to/3FkKKsa Plat/Weight Rack: https://amzn.to/3T8Fj50 Infrared Portable Space Heater: https://amzn.to/3FhG6ev Impact Deluxe Varipole Lighting Support System: https://amzn.to/3l6vV5o FotoDiox Flapjack Light: https://amzn.to/3J3fMpq Aputure Amaron 200x: https://amzn.to/3yuUMmy Aputure Lantern Soft Box: https://www.bhphotovideo.com/c/product/1484381-REG/aputure_lantern_360_degrees_softbox.html . . . 🩳 20% YOUR MEN'S FITNESS GEAR at https://www.rhone.com/ with code THRIVE GET 15% OFF YOUR DAILY VITAMINS WITH CODE THRIVEONLIFE https://www.mswnutrition.com/ SUBSCRIBE TO MY CHANNEL https://www.youtube.com/c/cjfinley HAVE QUESTIONS?!? If you have any questions related to health/wellness/startups/small business, community building, branding & marketing, or anything related to content production...please connect with me at cjfinley.com Let's Connect! https://www.cjfinley.com/ CJ on social media: https://www.linkedin.com/in/cjfinley https://instagram.com/cj.finley https://instagram.com/thriveonlife https://twitter.com/cjfinley7 Checkout the Thrive On Life Podcast https://thriveonlife.com/podcasts ***Also available on iTunes, Spotify, Google Play, and Amazon.

The Importance of Blood Work: What Type of Tests Should You Get? Spectracell Micronutrient Test: https://www.spectracell.com/micronutrient-test-panel Male Comprehensive Panel: (Hormones, heart, liver, etc) Local to Austin Texas? SCHEDULE YOUR OWN BLOOD WORK HERE: https://www.mswnutrition.com/pages/the-health-lounge Non-Local: https://www.anylabtestnow.com/ 0:00 Start 0:10 Why does CJ frequently get his blood tested? 1:11 Where do you start? 1:34 The two tests CJ started with. 2:06 What did the Spectracell Microtnutrient test show CJ. 2:44 CJ’s low immune function scores 3:03 Male Comprehensive Panel 3:30 Liver testing - AST and ALT and their importance 4:15 Importance of Testosterone in men 5:13 CJ’s improved results in comparison to his initial tests 6:02 How sleep impacted CJ’s sleep 6:24 Cutting out alcohol 7:13 Vitamin supplements and IV therapy 7:47 Supplements to improve testosterone 8:04 Contrast therapy with Sauna + Ice to improve health and bloodwork 9:18 If you re struggling, what to do next . . I love improving my own health and helping others do the same. Because of this, I have partnered with the MSW Lounge in Austin Texas to help you optimize your body below. SCHEDULE YOUR OWN BLOOD WORK HERE: https://thehealthlounge-msw.com/pages... GET 15% OFF YOUR DAILY VITAMINS WITH CODE THRIVEONLIFE https://www.mswnutrition.com/ SUBSCRIBE TO MY CHANNEL https://www.youtube.com/cjfinley HAVE QUESTIONS?!? If you have any questions related to health/wellness/startups/small business, community building, branding & marketing, or anything related to content production...please connect with me at cjfinley.com Let's Connect! https://www.cjfinley.com/ CJ on social media: https://www.linkedin.com/in/cjfinley https://instagram.com/cj.finley https://instagram.com/thriveonlife https://twitter.com/cjfinley7 Checkout the Thrive On Life Podcast https://thriveonlife.com/podcasts ***Also available on iTunes, Spotify, Google Play, and Amazon.

How Red Light Therapy Improved My Health. Save money on my favorite Red Light brand using code: THRIVEONLIFE https://mitoredlight.com/ 0:00 How I'm improving my morning 0:51 How Red Light Therapy sets up my Morning & reasons I love it 1:55 Let's get into the science of red right therapy 2:20 Red Light therapy enhances energy 2:48 Red Light therapy improves cellular respiration 3:06 Red Light therapy helps reduce stress 4:06 The Red Light I use on a daily basis 7:06 How Red Light therapy has improved my life . . . I love improving my own health and helping others do the same. Because of this, I have partnered with the MSW Lounge in Austin Texas to help you optimize your body below. SCHEDULE YOUR OWN BLOOD WORK HERE: https://www.mswnutrition.com/pages/the-health-lounge GET 15% OFF YOUR DAILY VITAMINS WITH CODE THRIVEONLIFE https://www.mswnutrition.com/ 🎯SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCujsEaXu2YA4LsIMJaJMXzA ❓HAVE QUESTIONS ❓ If you have any questions related to startups/small business, community building, branding & marketing, or anything related to content production...please connect with me at cjfinley.com 📱Let's Connect! https://www.cjfinley.com/ CJ on social media: https://www.linkedin.com/in/cjfinley https://instagram.com/cj.finley https://instagram.com/thriveonlifepod... https://twitter.com/cjfinley7 Checkout the Thrive On Life Podcast • THRIVEONLIFE Podcast https://thriveonlife.com/#podcasts ***Also available on iTunes, Spotify, Google Play, and Amazon.

In this video I will go over how I went from recording my podcast on my iPhone, to now recording at my professional in-home studio. So no matter where you are at in your podcast journey, you will understand what equipment will be right for you after this video. 0:00 Introduction to the studio 0:36 Listen if you're just starting out 2:00 What I consider tier 2 of podcasting 3:26 What to consider when building a podcast studio 4:23 Start of the podcast studio tour 4:31 Podcasting video equipment 7:26 Cable management 7:50 Video storage 8:17 Podcasting audio equipment 12:35 Lighting 14:34 Accessories & aesthetic 17:11 Mobile podcast studio 19:47 Closing thoughts ⬇️EQUIPMENT SHOWN IN VIDEO ⬇️ Audio Rodecaster 2: https://amzn.to/3WJMkuR Rode PodMic Cardioid Dynamic Broadcast Microphone: https://amzn.to/3IOEhr5 Auray BAI-2X Two-Section Broadcast Arm With Internal Springs And Integrated XLR Cable Specs: https://amzn.to/3WLNoyG Shure SRH840A Over-Ear Wired Headphones: https://amzn.to/43cFd0w Zoom H6 Portable Recorder: https://amzn.to/3qituPt Audio-Technica BPHS1 Broadcast Stereo Headset with Dynamic Cardioid Boom Mic Black: https://amzn.to/3OIXn5L Video Sony a6400: https://amzn.to/3qfjCG9 Sony Alpha ZV-E10 - APS-C: https://amzn.to/3MLQdex Tamron 28-75mm F/2.8 Di III VXD G2 for Sony E-Mount Full Frame/APS-C: https://amzn.to/45QUm9I Dummy Batteries: https://amzn.to/3IOZXn8 Lighting FotodioX C-700RSV FlapJack LED: https://www.bhphotovideo.com/c/product/1200304-REG/fotodiox_led_c_700rsv_c_700rsv_flapjack_bi_color_led.html Flapjack light stands : https://amzn.to/43xLyUe Furniture Trellis Frieze Collection Area Rug: https://amzn.to/3MGQejS Wall Mount Ladder Bookshelf: https://amzn.to/3CnsyMJ Rolanstar Console Table: https://amzn.to/3IPuEIR End Table with Charging Station & USB Ports: https://amzn.to/42kTCqe Cable Management Female to female chord splitters: https://amzn.to/3C7I7YF Large Cable Management Box: https://amzn.to/3OLUjWm ONE-WRAP Cable Ties: https://amzn.to/42am12c

In this video, CJ discusses the benefits of mixing running and lifting weights together. He discusses the different benefits of each exercise and why you should start incorporating them into your workout routine on a regular basis. 0:00 Intro 1:39 Why is CJ running in the first place? 2:22 80/20 Principle of running 3:46 VO2 Max 4:19 Metrics of Longevity 5:15 Mental Fortitude 7:09 Increasing Bone Density with Lifting ⚒️ Tools/Tech/Supplements I use for fitness ⚒️ Rhone - use code THRIVE for 20% off all your men's gear here: https://www.rhone.com/ Alter Ego Running Hats - use code THRIVEONLIFE here: https://alteregorunning.com/ Mito Red Light Pro 1500 - use code THRIVEONLIFE here: https://mitoredlight.com/ HydroJug: https://www.thehydrojug.com/?aff=24994&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link MSW Nutrition - use code THRIVEONLIFE here: https://www.mswnutrition.com/ Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B5E369 Sisu Sauna - use code THRIVEONLIFE: https://sisulifestyle.com/ Ice Barrel - use code THRIVEONLIFE: https://icebarrel.com/ 📽️ Edited by: Scott Simmons - https://www.youtube.com/channel/UCMj5teC4Z2ZvvnSJFh62SCw . . . 🩳 20% YOUR MEN'S FITNESS GEAR at https://www.rhone.com/ with code THRIVE GET 15% OFF YOUR DAILY VITAMINS WITH CODE THRIVEONLIFE https://www.mswnutrition.com/ 🎯SUBSCRIBE TO MY CHANNEL https://www.youtube.com/@CJFinley ❓HAVE QUESTIONS ❓ If you have any questions related to startups/small business, community building, branding & marketing, or anything related to content production...please connect with me at cjfinley.com 📱Let's Connect! https://www.cjfinley.com/ CJ on social media: https://www.linkedin.com/in/cjfinley https://instagram.com/cj.finley https://instagram.com/thriveonlifepod... https://twitter.com/cjfinley7 Checkout the Thrive On Life Podcast https://thriveonlife.com/#podcasts ***Also available on iTunes, Spotify, Google Play, and Amazon.

"You do not rise to the level of your goals. You fall to the level of your systems." -James Clear In this video, CJ teaches you how to build a simple and effective system for setting goals, managing goals, sticking to your goals, and most importantly... ACHIEVING them. 0:00 Intro 1:50 Creating a simple system for your goals. 2:12 Defining your mission. 2:43 Listing out your anti-goals. 4:35 T.H.R.I.V.E Acronym 10:19 Awareness, Action, Accountability 📽️ Edited by: Scott Simmons - https://www.youtube.com/@scottsimnz . . . ❤️ I love improving my own health and helping others do the same. Because of this, I have partnered with the MSW Lounge in Austin Texas to help you optimize your body below. SCHEDULE YOUR OWN BLOOD WORK HERE: https://www.mswnutrition.com/pages/the-health-lounge GET 15% OFF YOUR DAILY VITAMINS WITH CODE THRIVEONLIFE https://www.mswnutrition.com/ 🎯 SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCujsEaXu2YA4LsIMJaJMXzA ❓HAVE QUESTIONS ❓ If you have any questions related to health/wellness/startups/small business, community building, branding & marketing, or anything related to content production...please connect with me at cjfinley.com 📱Let's Connect! https://www.cjfinley.com/ CJ on social media: https://www.linkedin.com/in/cjfinley https://instagram.com/cj.finley https://instagram.com/thriveonlife https://twitter.com/cjfinley7 Checkout the Thrive On Life Podcast https://thriveonlife.com/#podcasts ***Also available on iTunes, Spotify, Google Play, and Amazon.

Sharing five benefits of eating only two meals per day and why I think more people should try it. 00:00 Intro 00:23 Fewer meals improve my digestion 01:58 Eating less improved my mental clarity 04:55 Fewer meals have reduced my stress 06:41 Bonus tip: I don't count calories 08:33 I am more present 09:54 Fewer meals make meal prep easier 📽️ Edited by: Scott Simmons - https://www.youtube.com/@scottsimnz . . . ❤️ I love improving my own health and helping others do the same. Because of this, I have partnered with the MSW Lounge in Austin Texas to help you optimize your body below. SCHEDULE YOUR OWN BLOOD WORK HERE: https://www.mswnutrition.com/pages/the-health-lounge GET 15% OFF YOUR DAILY VITAMINS WITH CODE THRIVEONLIFE https://www.mswnutrition.com/ 🎯 SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCujsEaXu2YA4LsIMJaJMXzA ❓HAVE QUESTIONS ❓ If you have any questions related to health/wellness/startups/small business, community building, branding & marketing, or anything related to content production...please connect with me at cjfinley.com 📱Let's Connect! https://www.cjfinley.com/ CJ on social media: https://www.linkedin.com/in/cjfinley https://instagram.com/cj.finley https://instagram.com/thriveonlife https://twitter.com/cjfinley7 Checkout the Thrive On Life Podcast https://thriveonlife.com/#podcasts ***Also available on iTunes, Spotify, Google Play, and Amazon.